Two workouts and a lot of food later...

I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I had some cancellations in the afternoon, and today I went through pretty much the same leg routine as my first post, again with no pain (very exciting).

Here are yesterdays:


And here is today's:


As a note/reminder, anyone who has questions or suggestions about our posts please feel free to leave comments. Thus far we are focusing on our diet and exercise routines, and I will be adding nutritional tidbits here and there, but if there are any other questions/interests out there comment away!